What is Animal Flow?
Ground Based Movement Training
Quadrupedal Movement & Crawling Patterns
We start out in this world on all fours, but most lose this mobility as we become adults with the common modern lifestyle. AF (Animal Flow) helps bring that mobility back!
Mimicking Animal Locomotions
Expect movements like Ape, Beast, Crab, etc.
Primal Movements
Movement patterns that feel good & are natural to the human animal.
Strength Meets Mobilization In These Challenging Total Body, Multi-Planar, Bodyweight Workouts
Working all parts of the body, with excellent core activation, in all planes of motion - frontal, sagittal, & horizontal.
Flows
Combining all the movements learned into endless amounts of challenging, innate, & visually aesthetic workouts.
FUN!
What Animal Flow is NOT?
- Yoga
- Capoeira
- Break dancing
- Parkour
It is it's own movement discipline, come try it out!
Key Benefits
Feel better in your body & learn to move like a BEAST!
Mobility
Flexibility + Stability. Loosen tight muscles & gain back range of motion in stiff joints through mobilizations, moving through various end ranges of motion, & more.
Total Body Strength, Control, & Awareness
With the 6 components of AF & regular practice, you will gain full body control, better awareness of how your body moves in a given space, plus learn hand balancing positions!
Power
Gain faster reaction times & speed.
Coordination
Increased neuromuscular connection, recruiting muscles through activations.
Let's Flow!
A trainer or coach can help bring that next level out of you through support and accountability. They can offer the tools & mentorship to achieving your goals. Contact me to schedule your first class!
Benefits of a Healthy Lifestyle: Reducing anxiety & stress, regaining focus, improving sleep, cultivating confidence, embracing self love, lowering blood pressure, improving circulation, promoting emotional health, preventing chronic disease, enhancing self awareness, and overall vitality!
Contact Me!
Movement is Medicine!
Contact me to learn more about Animal Flow & signing up for a class!
@NIKKIDEEFIT
Mon | 10:00 am – 05:00 pm | |
Tue | 10:00 am – 05:00 pm | |
Wed | 10:00 am – 05:00 pm | |
Thu | 10:00 am – 05:00 pm | |
Fri | 10:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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